Gimmie a break.

We are all guilty of it: you login to your computer and get to work and then the next thing you know the day is gone and you haven't stopped once. It's so easy to get lost in the day and overwhelmed by the metric ton of crap in your inbox that you forget (or more likely, AVOID) taking a break! Try a new habit: set a timer to go off at intervals that work for you and take five (or more) to reset. Here are some creative ways we like to blow off steam:

Stretch. How long have you been hunched over that desk? Can you even turn your head to the side anymore? Me either! Stand up and stretch your neck and shoulders. Bonus points for a quick walk.

Gratitude. Chances are, someone in your world has done something for you lately that really saved your bacon. Take a minute to send a text, email, or write a handwritten note (SO VINTAGE!) just to say thanks. It doesn't matter if it's personal or professional, or for a big or small act, a little thank you goes a long, long way. While you're at it, why not start a little list of things you're grateful for? It's a wonderful way to refocus when you are feeling yuck.

%$@!. Maybe swearing will help. Seriously. When you are beyond stressed and just can't take it anymore, there's nothing like a good old-fashioned expletive laced rant to bring that boil back to a simmer. Hide in your car if you have to, but don't bottle that $h!t up.

Get weird. Personally, my favorite way to reset is a one woman dance party. Crank up the music, and let that freak flag fly. Work up a little sweat, and remember if that if Britney can make it through the last decade, you can make it through this day. Then get back to work, b!tc$

Whatever it takes to make you feel like a real human again, do it. No idea is too weird if it works for you. Consider little breaks as brain maintenance to keep you performing at your best. Let us know in the comments: what is your favorite way to blow off steam and reset during the day?